Mindfulness meditation is really the essence of meditation and yoga. And if you practice this Zen technique given below not only in your sitting meditation but in your day-to-day life, it will help lead you into deep states of meditation and even self realization. Your natural experience of life will be one of unconditional peace and bliss.
The technique or TM for short is easy to follow. People of all religions, cultures and ages can do this. You can practice it for twenty minutes two times a day. Basically, with this method, you will be sitting in a comfortable spot with your eyes closed. This is the most effective method of self-development and currently, over five million people throughout the world are using the TM technique.
There is some amazing new sound technology available where with special recording equipment, this Shakti/bliss has been recorded and turned into sound. So simply by listening to some very unique meditation instruction baltimore music, this Shakti/bliss energy is awakened in you.
However, some people do not find it easy to meditate, so learning how to have a successful meditation, is very important. And having the knowledge and understanding of exactly what a successful meditation IS, is of equal importance and need not be difficult.
So although meditation is a fantastic practice for anybody to engage in, it is important to realize that you do not have to sit like a tibetan monk and focus on your breathing for an hour to receive the benefits of this wonderful activity.
Close your eyes and begin to breathe deeply. Breathing in and out through your nose. Allow the breath to be drawn in through the stomach so that it expands as you inhale.
If you want to attain self realization then awakening this bliss is most important. And the most effective way to awaken this bliss is by receiving it from someone who has already attained self realization and radiates bliss. Simply by sitting with such a master, this bliss which is also called Shakti, Deeksha or Grace is awakened in you and deep states of meditation become effortless.
This modification of the walking meditation technique comes in handy in places like airports and shopping malls where throngs of people surround you. It can instantly blow the stresses away, as you unwind with each breath and each step you take.