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The effects of global warming are finally at our doorsteps. The distant climate change phenomena is flooding our streets, eating our shores, and drying up our agricultural lands. Suddenly it is not a scientific theory anymore.

When you do finally find yourself looking to purchase a stationary Compact exercise bike, you want to make sure that you are carefully looking over your options. First, make sure that you are looking for the right kind of resistance that you would like. There is direct tension, air resistance and magnetic resistance. With the direct tension, you will find that there is a manual adjustment for the resistance level that you would like to have. The air resistance is given through the pedaling and the airflow comes from a fan blade. Then there is the magnetic resistance, which uses magnetic currents to create the resistance needed. This is typically the best option for someone who will want different levels of a workout at times.

Who said that if you want to exercise and get or keep your body fit you need to spend a lot of time and a lot of money? There are a number of exercises that you can do indoors, without any help, and some with just a bit of help.

Another big positive of having an exercise bike workout as part of your fitness routine is that there is very “low impact” type of exercise. This makes it ideal for those with bad joints or for those who are very overweight. It’s also an ideal exercise for those who are recovering from some sort of injury.

For starters, the Eksklusiv motionscykel is very simple to use, unlike many of the other types of exercise equipment out there. It is something that everyone can make use of, the old and young a like. Also, to purchase the exercise bike you really do not have to spend a lot of money. It is surprising to see that the average machine only costs around $200 while more complex machines start at $500 and go up from there.

Recumbent bikes are great for people with lower back problems, and upright bikes can offer an intense workout that is kind to your joints, and lets you build up your leg strength at a pace that suits you and your body. There is no added stress to your body even though it is working hard.

It’s also a great idea to check out door gyms. A door gym is like having your own cable station. You can perform multiple exercises for all muscle groups and you only need a few feet of space.

This fitness tool offers you a realistic and sensible feel and also takes up the less space than other conventional bikes. It allows you to really enjoy the workout with various controlling features. Be aware of warranty that comes with this bike. For example the electric system and the parts have different warranty compared to the frame. This was all why upright exercise bikes are my best choice to be fit. If you purchase an exercise bike, you will get all the benefits of this tool and hence it would be a best fitness equipment to be physically fit and healthy. They last for many years with no or little maintenance.

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